Until your children are old enough to take responsibility for their smiles, you have to make sure they eat foods to promote healthy gums and teeth. Even the pickiest eaters on the planet can lean to adapt to a good diet for oral hygiene if they are shown the importance of it at an early age. Listed below are some nutrition tips for your child’s healthy smile that you can start applying right away.
Eat a Well-Balanced Diet
A well-balanced diet consisting of fruits, vegetables, whole grains and lean proteins will help your child’s health as a whole. This diet will also ensure that your child’s teeth stay healthy and strong because the nutrients in the foods will fortify the enamel, minimize plaque buildup, and more. Find fruits and vegetables that your child is willing to eat, and try to incorporate at least one healthy side in every meal.
Avoid Soda Pop
Kids love soda because of its high sugar content and instant caffeine rush, but it is not healthy for their smiles. Try to keep your child away from soda as much as possible and steer him towards water as an alternative. The acidic nature of soda pop will wear down your child’s enamel, and the dark colors in most sodas will stain his teeth. Water, on the other hand, helps wash away bad bacteria that could lead to bad breath and oral health problems.
Chew Sugar Free Gum
Sugarless gum promotes saliva production, which helps keep your child’s teeth clean throughout the day. If your child wants something to much on, try giving him a piece of sugar free gum as a treat. Your child will think it’s candy, and you’ll get the satisfaction of helping his smile. Everybody wins!
Choose Snacks Wisely
There are plenty of healthy gummy snacks on the market these days, but those snacks aren’t great for teeth. They tend to get caught in between teeth throughout the day, which keeps a consistent supply of sugar in your child’s mouth. Harmful bacteria feeds off this sugar and multiplies rapidly. Choose to feed your children apples or oranges instead if they insist on eating a snack.
Eat Sources of Calcium
Calcium is an excellent nutrient for oral health, and it can be found in a number of tasty treats. Milk, cheese, yogurt, and other dairy products can do wonders for promoting your child’s healthy teeth. As long as your child is not lactose intolerant, you can incorporate calcium into his diet and keep his smile looking its best.