Bad breath can be a real deal breaker in social and official settings, but these tips from Durham dental specialists will help you tackle the problem head on. Unlike teeth whitening or other typical procedures you can get done at your family dental specialist in a couple of sittings, dealing with bad breath takes more of a lifestyle change.
Chapel Hill dental specialists estimate that a significant number of people, as much as a quarter of the world’s population, has halitosis or bad breath in some form at some point of their lives. The good news is, a good oral care regimen can help combat the problem quite easily.
Remember to floss everyday to dislodge any stray bits of food that can breed bacteria and contribute to bad breath. Invest in a tongue scraper to clean your mouth more effectively. It goes without saying that you must remember to brush after every meal.
Drink plenty of water to keep your mouth and gums moist to inhibit the growth of bacteria by washing away food debris. Chew on sugar-free gum or some raw vegetables to keep the mouth constantly wet. Munching on parsley can help with deodorizing, as can rinsing with peppermint oil diluted in water. Avoid extreme fasting and low-carb diets – these can also result in bad breath.
Chronic bad breath problems may need more than a simple rinsing. A special mouthwash that attacks bacteria could be prescribed by your dentist in Duke or Durham.
It is also important to make regular visits to your dentist and to have your teeth professionally cleaned to help keep halitosis at bay in the long run. Thankfully, help is at hand nearby at your dentist in Durham, so you can banish your bad breath problems for good.