The holidays can be a great time to make lifelong memories with friends and family. In many cases, these great memories will happen in the midst of delicious holiday treats. Before you start binging out on pies and cookies though, you might want to think about your smile for a moment. The tips below will help you keep your smile healthy over the holidays so you can have great-looking teeth for years to come.
Avoid Red Wine
Red wine is somewhat of a staple for holiday parties, but it can do terrible things to your teeth. Not only will the dark color of the wine stain your pearly whites, but the acid in it will wear down your enamel and make your teeth even more susceptible to stains. The same can be said about coffee, tea, soda, and many other drinks you may want to enjoy over the holidays. As painful as it may be, stick with water as much as you can so you don’t have to worry about dental discoloration.
Enjoy Desserts in Moderation
You don’t have to eat the entire pie your mom brings over for Christmas. You can still enjoy food over the holidays without having to gorge yourself. Try to eat desserts in moderation – a cookie here, a small slice of pie there. Fill yourself up with the main course so you aren’t as tempted by all the sweets in the room.
Drink Plenty of Water
If you drink a lot of water throughout the day, you will effectively rinse out your mouth and keep your teeth clean. Of course, this won’t do as much as fully brushing your teeth, but most of us don’t have time to do that in the middle of a holiday party. Drink plenty of water after a meal, especially if you have a big dessert. That will keep your teeth as clean as possible until you get home.
Don’t Forget to Brush and Floss
In the middle of the holiday commotion, it is easy to lose track of your daily habits. Nevertheless, you need to try to keep up with your oral hygiene as much as possible. It only takes two or three minutes to brush your teeth in the morning and before you go to bed. Surely you can sacrifice that much time to preserve your smile.
Follow the tips above, and you will be smiling straight through the holiday season.